Take Control of Your Mental Health

The Emotional Fitness Gym is a unique online training platform with over 130 lessons to help you turn your life around. Created by Heidi Di Santo, it offers a proactive and common sense approach to living that addresses the root causes of mental health problems, empowers individuals, improves relationships and ultimately leads to greater peace, happiness and success.

Just like physical health, mental health is something that needs to be regularly worked at. This is why Heidi created The Gym. It's a place where you go to work out and become healthy emotionally. She has been helping people to treat the root cause of mental health issues for over 20 years and has developed and refined the lessons in The Gym so you can get well. The Gym's aim is to put you back in control of your mental and emotional health.

NOTE: You must be a member of The Gym if you want to do counselling with Heidi. Just follow the booking process inside The Gym product to work with her face to face.

Existing Members

New Members

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Course Content

A famous saying says: “If you give a man a fish, he will eat for a day. But if you teach a man to fish, he will eat for a lifetime.” The Gym is here to help you for your lifetime by showing you how to take control of your mental and emotional health. It’s not a quick fix, but if you’re ready to start living a better quality of life, you are in the right place!

The primary aim of these lessons are to help you to understand why you feel the way you do and show you how you can feel better inside when it comes to mental health issues such as anxiety, depression, overwhelm, addiction, unwanted thoughts, unwanted feelings and unwanted behaviors. The side benefit of applying this knowledge is that you'll create more authentic, trusting and respectful relationships and you'll start creating a better quality of life.

These lessons are not taught at school and are rarely taught at home and yet they are essential life skills to help you feel better about yourself, connect more authentically with others and start creating the life you deserve.

Do the FREE Training

Still not sure? See if Heidi's approach is right for you by doing the Foundation Training - get access to the first 5 lessons in The Gym for FREE!

Training areas include:

  • Healing - understand that you are not alone in your mental health struggles and learn how to truly heal by addressing the real underlying issues. Develop greater self-compassion, self-awareness and self-esteem so you can experience more peace within
  • Feeling - learn how to trust your emotions and let them guide you and heal you
  • Taking Control - learn how to move from the 'victim-bully-rescue-blame-drama dynamic' and step into your power
  • Thoughts - learn how to get them working with you and not against you so you can create a better quality of life
  • Being You - learn how to remove your mask, accept and love yourself and build a solid foundation for your life
  • Emotions - understand the truth about anxiety, depression, guilt and other unwanted emotions and learn how to heal the real problem
  • Relationships & Boundaries - learn how to open your heart and let people 'in'. Conversely, learn how to set healthy boundaries and keep people at a healthy distance. These lessons will help you to become a better parent, partner, family member, friend and worker. Learn to accept others and have difficult conversations to work through conflict.
  • Communication & Conflict - learn how to be real, loving and strong in relationships by harnessing the power of empathy, congruence and unconditional positive regard
  • Presence - learn to live on purpose and in the now
  • Judgment vs Acceptance - learn how to reduce drama and conflict in your life
  • Parenting - learn how to get your children respecting you and not rebelling against you
  • The Ego vs The Real You -  join the growing number of people moving out of ego consciousness and into their authentic self. These lessons are designed to help you look through the eyes of love (not fear), see a brighter side of life and ultimately bring more love, compassion and respect into the world.

Who is the Gym for?

 

The Emotional Fitness Gym is for:

  1. People who want to do counselling with Heidi;
  2. People who want to maintain the optimal mindset to live their best life and manifest their true desires;
  3. People who want to create connected and authentic relationships;
  4. People who want to know how to address the underlying causes of anxiety, depression, overwhelm, addiction, unwanted thoughts, unwanted feelings and unwanted behaviors;
  5. People who want to experience greater peace, happiness and success;
  6. Parents who want to know the secrets to creating honest and respectful relationships with their children (and wider family);
  7. Therapists who'd like to know how to work holistically with clients and learn new techniques to empower people to change for the better.

"For the first time in my life I feel like I’m in the driver’s seat and I can finally rise from the ashes."

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"I have always just backed away from conflict and not dealt with it. In recent months I feel more able to speak up and set boundaries."

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"I have learned to fit "my time" in without feeling I haven't got time for "me". I know I can refer to the gym for help. "

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"I feel that I am not alone, and being able to ask you about anxieties has relieved a lot of pressure. Also in owing that I can help myself with all these different lessons really helps. Thank you. "

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"I have unwanted thoughts that I don't usually recognize. Now I’m aware of them, I’m able to change them. Thank you for drawing my attention to them. "

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"While writing my warning signs down I couldn't believe how I could have ignored them all in the first place! "

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"For the first time in my life I'm not afraid to show people who I really am. I know I'm worthy of being loved and I can now stand up and be the man I always knew I was (but was too afraid to show)!"

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"You are my saving grace! I'm so happy I found you! You are changing my life! "

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"I am very grateful to have this course to go into. There is so much to learn."

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"Thanks for sharing your experience. That sort of situation has happened to me also in the past and I fluctuated between perpetrator and victim. It's good to know another way to help these feelings when they come to the surface."

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"Thank you Heidi. I am feeling very at peace right now."

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"I used to become so scattered when drama was around me and just run for cover and hide - now I'm learning a new way 💜"

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"This all makes a lot of sense to me. Everything you've said so far does. It's not easy - it takes time to internalise these new ways of looking at our problems. Thank you"

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"Lately I accept myself more and I feel more comfortable among people."

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"I feel my anxiety is getting better since I joined the gym. My thoughts do not fight with each other like previously. Although I still feel stressed sometimes, I do feel much more mindful and peaceful."

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"Thank you for explaining all these emotions. Mine do feel mixed up most of the time. I shall be more aware of them now."

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"Some days can still be tough but that cloud doesn’t hang around like it use to. More sunshine ☀️ is in my heart ❣"

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"Yet again Heidi, your teachings have come at just the right time."

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"I am learning to connect with the hurt and frightened child in me who needs my adult help and loving care."

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"This is the best self-help course I have come across."

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"For the first time in 48 years I feel in control of myself"

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"I have more self-belief and trust in my abilities. I feel I can drop the mask!"

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"It has changed my thinking that I had no control over my mind/thoughts and made me realise how self-sabotaging I was. "

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"It's made me realise that life is full of challenges, and it’s the way we face and work through the challenges that brings the positive results."

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Here's Heidi Di Santo (creator of The Emotional Fitness Gym) talking about why she changed her career to now help people in this way:

 

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