Live a better quality of life
The Emotional Fitness Gym is a unique online training platform providing weekly lessons to help you turn your life around. Created by Heidi Di Santo, it offers a proactive and common sense approach to living that addresses the root causes of problems, empowers individuals, improves relationships and ultimately leads to greater peace, happiness and success.
Existing Members
New Members
Do the Foundation Training - get access to the first 5 lessons in the gym for FREE!
Learn essential life skills to help you feel better inside, connect more authentically with others and start creating the life you deserve.
NOTE: these skills are not taught at school and are rarely taught at home!
The Emotional Fitness Gym is for:
- People who want regular coaching and support to maintain the optimal mindset to live their best life and manifest their true desires;
- People who want to create connected and authentic relationships;
- People who want to know how to address the underlying causes of anxiety, depression, overwhelm, addiction, unwanted thoughts, unwanted feelings and unwanted behaviors;
- People who want to experience greater peace, happiness and success;
- Parents who want to know the secrets to creating honest and respectful relationships with their children (and wider family);
- Therapists who'd like to know how to work holistically with clients and learn new techniques to empower people to change for the better.
"For the first time in my life I feel like I’m in the driver’s seat and I can finally rise from the ashes."
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"I have always just backed away from conflict and not dealt with it. In recent months I feel more able to speak up and set boundaries."
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"I have learned to fit "my time" in without feeling I haven't got time for "me". I know I can refer to the gym for help. "
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"I feel that I am not alone, and being able to ask you about anxieties has relieved a lot of pressure. Also in owing that I can help myself with all these different lessons really helps. Thank you. "
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"I have unwanted thoughts that I don't usually recognize. Now I’m aware of them, I’m able to change them. Thank you for drawing my attention to them. "
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"While writing my warning signs down I couldn't believe how I could have ignored them all in the first place! "
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"For the first time in my life I'm not afraid to show people who I really am. I know I'm worthy of being loved and I can now stand up and be the man I always knew I was (but was too afraid to show)!"
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"You are my saving grace! I'm so happy I found you! You are changing my life! "
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"I am very grateful to have this course to go into. There is so much to learn."
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"Thanks for sharing your experience. That sort of situation has happened to me also in the past and I fluctuated between perpetrator and victim. It's good to know another way to help these feelings when they come to the surface."
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"Thank you Heidi. I am feeling very at peace right now."
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"I used to become so scattered when drama was around me and just run for cover and hide - now I'm learning a new way 💜"
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"This all makes a lot of sense to me. Everything you've said so far does. It's not easy - it takes time to internalise these new ways of looking at our problems. Thank you"
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"Lately I accept myself more and I feel more comfortable among people."
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"I feel my anxiety is getting better since I joined the gym. My thoughts do not fight with each other like previously. Although I still feel stressed sometimes, I do feel much more mindful and peaceful."
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"Thank you for explaining all these emotions. Mine do feel mixed up most of the time. I shall be more aware of them now."
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"Some days can still be tough but that cloud doesn’t hang around like it use to. More sunshine ☀️ is in my heart ❣"
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"Yet again Heidi, your teachings have come at just the right time."
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"I am learning to connect with the hurt and frightened child in me who needs my adult help and loving care."
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"This is the best self-help course I have come across."
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"For the first time in 48 years I feel in control of myself"
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"I have more self-belief and trust in my abilities. I feel I can drop the mask!"
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"It has changed my thinking that I had no control over my mind/thoughts and made me realise how self-sabotaging I was. "
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"It's made me realise that life is full of challenges, and it’s the way we face and work through the challenges that brings the positive results."
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Membership
What you need to know.....
The vast majority of members who signed up over a year ago are still members today which is a powerful testament to the life changing content you'll get within the gym! (Refer to the testimonials).
You're invited to join this unique and life changing online platform today so you can start experiencing the benefits too.
For the equivalent cost of just one cup of coffee each week, it's a cost effective way of getting long term and regular help and support.
If you're ready for serious change, The Emotional Fitness Gym is for you!
Start learning what's taken Heidi over 25 years to learn today.
Here's Heidi Di Santo (creator of The Emotional Fitness Gym) talking about why she gave up everything to help people in this way:
You wouldn't go to the gym once and expect to be physically fit. The same goes with emotional fitness. It's something that needs to be regularly worked at. This is why the gym offers regular lessons to keep you focusing on changing your life for the better.
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